Top 5 Best Pillows for Acid Reflux Reviews & Guide 2021

Top 5 Best Pillows for Acid Reflux Reviews & Guide 2021 | Best Wedge Pillow for Acid Reflux It's your best friend's birthday, an...

Top 5 Best Pillows for Acid Reflux Reviews & Guide 2021 | Best Wedge Pillow for Acid Reflux

It's your best friend's birthday, and you finally decide to go to the new Italian restaurant you've been visiting for a long time. You dine with mindless abandon - from garlic pasta, spicy sausage, homemade tomato sauce to wine. When you return home completely, there is only one thing on your mind- long, deep, restful sleep. But the moment you lay in bed, it hits you like a train. What? Acid reflux.

We have been in such a situation many times when we have stopped eating food and washed away the alcohol like there is no tomorrow, only to stay awake all night with a stomach ache, restlessness, and heartburn. Acid reflux is extremely common and is mostly due to our eating habits. Of course, there are people with weak digestive systems who suffer from acid reflux, but this is almost always caused by the things we eat or drink.

Acid reflux is one of the reasons that can disrupt sleep at night. Anyone who has ever experienced acid reflux will be fully aware of how difficult this sleep is. You continue to drink, toss and drink water in the room, reducing digestion in hopes of making it better, but getting rid of it is not easy. The result is that the next morning you are not just sleepy, but not feeling your best. You all had a lot of fun because of the birthday dinner.

Acid reflux can be prevented, but it happens many times. Don't be surprised if you get acidity even without eating heavy Italian food for dinner. There are various reasons for having acid reflux, but no matter why it happens, it always collapses due to an impossible task.

Because acid reflux is so common, many manufacturers have come up with a special pillow that helps with the symptoms of acid reflux and makes it easier to fall asleep. With normal pillows, you keep on stacking, but do not get the support you need to reduce heartburn. This is why these special pillows are meant to help you sleep even if you have symptoms of acid reflux.

What is acid reflux?

Before going into detail about the pillows made for acid reflux, let's discuss what acid reflux is and why it happens. Although we know it by many names - acidity, indigestion, indigestion - it is the same thing - Gastroesophageal reflux disease (GERD).

In this condition, there is a burning sensation and discomfort in the throat, chest, or abdomen. Sometimes it also leaves a sour taste in the mouth, in addition to nausea, bloating, flatulence and flatulence. With all these symptoms it is no wonder that acid reflux makes it difficult to fall asleep.

What exactly causes acid reflux?

Acid reflux is caused by heatal hernia, a condition in which a part of the abdomen is pushed toward the chest. It is a cause of acid reflux when the stomach and lower esophageal sphincter are pushed above the diaphragm. The diaphragm muscle is responsible for helping to hold acid in our stomach. When a part of the stomach is above and above the diaphragm, the acid goes into the esophagus. The muscles of the diaphragm are thought to be taut, keeping the opening of the passage from the stomach towards the esophagus. While eating or drinking, these muscles allow food to enter the stomach, and then they tighten again. In people with GERD, the diaphragm muscles are weak, and should not rest when they need to. This prevents the esophageal muscles from closing completely and allows the stomach contents to push back down the throat. It is the one that causes indigestion, bloating, heartburn, and discomfort.

Acid reflux is more common than in any other condition. About 60 percent of the US population experiences acid reflux each year, with more than half of them receiving weekly symptoms. Acid reflux clearly requires more attention than just digestive supplements.

There are many factors that cause acid reflux. Some of the most frequent factors are:

Eating close to bedtime

Consuming acid-triggered foods such as alcohol, spicy or fatty foods, and caffeine

Smoking

obesity

Wearing tight clothes to bed

As we understand, most of the factors that cause acid reflux are manageable. But since acid reflux occurs mostly at night, it affects sleep more than anything else. This is why the things we consume at bedtime have the maximum effect on our digestive system.

Do wedge pillows work for acid reflux?

There are some treatment and prevention options for acid reflux. Taking antacid prescription drugs and surgery are some means for those who experience regular acid reflux symptoms. However, none of these offer immediate improvement and are also a beast of its side effects. Antacid peeling is relieved when acid reflux occurs at bedtime but takes a few hours to work. So until then, you have to keep tossing and turning or pacing around your room.

When you experience acid reflux at night, and when you lay in bed, elevating your upper body is a quick and easy relief option. Regeneration proves to be one of the fastest solutions for acid reflux as it prevents the contents of the stomach from coming through the esophagus to the throat. Many studies have found the utility of elevating your head or the upper part of your body for immediate relief from acid reflux symptoms.

There are a few ways to raise your head while lying down, including raising the pillow and raising the head of the bed. However, if you elevate your head by straightening a few pillows, you are creating excessive pressure on your neck and spine, as well as pressure on your stomach and exacerbating the symptoms of acid reflux. Unfortunately, this is the way most people are used to raise their head high, but it is not much in use.

This is when you should use a wedge pillow specifically designed to hold the head high while supporting the rest of the body. While wedge pillows have many different uses, they are mostly used to elevate parts of the body such as the head shoulders, or legs. As the name suggests, these pillows are shaped like a wedge and are slightly stronger than regular pillows, which allows them to provide better support. Wedge pillows are also used to elevate the head for those who snore during pregnancy or need sleep apnea or support.

Nail pillows are a simple, inexpensive, and risk-free solution to treat nocturnal GERD quickly. It will not make your symptoms disappear, but sleeping at night will be much easier. It is safer than hitting bullets or surgery. Nail pillows are available online and at major bed stores.

5 Best Wedge Pillows For Acid Reflux?

Wedge pillows are manufactured primarily for acid reflux relief. They are growing in popularity, and various manufacturers have started rolling out their own versions of the wedge pillow. But remember that there are differences between ordinary wedge pillows and those specifically designed for acid reflux relief. There are various inexpensive options available for providing pillows, but they are not able to provide the support that medical pillows do. That is why when buying a wedge pillow, make sure it is for medical use.

Here we look at the top 5 wedge pillows that are capable of providing height and support.

1. MedCline Acid Reflux

This pillow is the result of a collaboration between Cleveland Clinic and medical device company Amenity Health. The Cleveland Clinic conducted research to find out if sleeping on the left side could improve acid reflux symptoms, collaborating with Amenity Health to create a system that includes a wedge pillow as well as a body pillow There is also, which is designed to keep the sleeper on the left while raising their head overnight. It is one of those systems that prevent the sleeper from sliding down the wedge pillow while supporting the entire body with the help of the body pillow.

The dual-component system has a patented design to create an elevated and lateral sleeping position for relief from acid reflux. The system can also be used for snoring and sleep apnea. Because you cannot take this pillow down, you stay in the right position overnight and get maximum relief.

If you're not naturally a side sleeper, the patented arm pocket of advanced positioning not only prevents you from slipping the pillow but also prevents any pressure on the arms and shoulders. The body pillow prevents you from rolling on your back, and also allows you to tick your knees down to take the pressure off you. The pillow can also be washed.

2. FitPlus Bed Wedge, Premium Wedge Pillow

If you are interested in a doctor-recommended wedge pillow for acid reflux, snoring, sleep apnea, and CPAP devices, consider FitPlus Premium. This pillow has a built-in polyurethane foam wedge that provides you with a 1.5-inch layer of memory foam on top and also gives you comfort. The pillow is designed in such a way that it keeps your torso elevated throughout the night and supports acid reflux congestion snoring sleep apnea and any other condition that requires elevation. The pillow has a gentle height to provide cervical alignment and support to the torso, providing a 7.5-inch tilt.

In addition to relieving sleep apnea acid reflux and congestion, this wedge pillow can also be used for reading, watching TV, and working. It has a soft cover that is washable and is easy to maintain. You can also use this pillow for leg height or to tilt any part of the body. Designed for both back and side sleepers, the main attraction of this pillow is the pillow that provides a memory foam layer. However, some customers have complained that the pillow is too much and a little too firm to be comfortable.

3. Medslant USA Made Acid Reflux Wedge Pillow

A common complaint about wedge pillows is that they are too small or too narrow and do not offer enough room to stretch or move without slipping. Most nail pillows are the same size as a regular pillow designed for the head and neck only. However, wedge pillows are also meant to support and insulate the torso, which is not possible when the pillow size is small. Even if a small wedge pillow is able to provide the sleeper with adequate bending and support, it is easier to slide during the night because there is not enough space to move about.

This is where the medslant wedge pillow is a winner. Not only is this pillow longer than usual, but it is 28 inches wide which is half the size of a queen bed. Although this pillow elevates the torso by 7 inches, the gradual slope also does not make the tilt too much. Whether you are a back sleeper side sleeper or a combination sleeper who likes to move around during the night, this wedge pillow meets many different requirements. Made from soy, polyurethane foam, it has a cushion of memory foam, but also a firm foundation layer with zero gassing at the bottom. The zippered cover made of microfiber is easy to remove and wash and allows more breathability and airflow to keep you cool in any weather. The size of this pillow offers you to better adjust your sleeping position and makes it a more suitable option for all types of sleepers.

4. Xtra-Comfort Bed Wedge Pillow

If pillow size is important to you, another great option is a wedge pillow by Extra Comfort. What sets this pillow apart from the rest is its incredible 12-inch height. Yes, the adjustable scaffolding of this pillow can be extended up to 12 inches, so you can be supported and willing for many different purposes, from sleeping to reading. In addition to the torso, the legs can also be elevated using this pillow, and if you have a fracture or sprain, high elevation is useful.

This folding pillow is made from dense memory foam, has a firmer feel than most other wedge pillows, and also offers more control in the 3 to 1 design. The clever design of the pillow makes it useful for the back and rest of the body. The soft, micro plush cover can be removed for washing, and the zipper keeps it tight and secure. There is also a handle on the cover, which can also be used for easy storage and portability. Because the pillow is large, the handle is useful. However, some users have stated that the pillow is a bit too firm and takes some time to use.

5. Convertible Wedge Pillow Folding Memory Foam

The Xtreme Comforts Memory Foam Bed Wedge Pillow is made by making two solid wedges that accommodate both the side and back sleepers, making the sleeping surface soft and comfortable. The sleeping position provided by this pillow not only allows the head and neck to sink into the surface for better support and spinal alignment but also keeps the body tilted at an angle of 30 degrees. It helps in reducing the symptoms of acid reflux, sleep apnea, and snoring.

The pillow has a plush bamboo cover that not only facilitates excellent airflow but also provides maximum comfort to the sleeper. The pillow can be used to support other parts of the body, such as the back, legs, and knees. However, even though the pillow is a great product for most back and side sleepers suffering from acid reflux, some users have complained of being off-gasping and the pillow too firm.

How to sleep when acid reflux?

Because acid reflux is more common than many other conditions, it is one of the biggest reasons behind disrupted sleep. Acid reflux can occur at any time of the day but is notorious for striking at night, just when you are trying to sleep. This is especially the case when you consume a large heavy meal close to sleep or smoke or drink or there is a natural tendency for GERD. In some people, everything they eat gives them acid reflux. And at night the problem increases when you are lying in a careless position. In such cases, medications do not help much, and surgery is needed to get rid of chronic acid reflux.

Acid reflux or GERD is notorious for disrupting sleep quality. If the problem persists, jealousy, pain, and discomfort can sustain you for many nights. As a result, you are tired, sleepy, tired, and unable to feel comfortable due to indigestion. There are indeed people who go through this but do not know what to do about it. Sleep status may have an important role in the management of nocturnal acid reflux.

As found in many studies, altitude is the key to fighting nocturnal GERD. The point is to prevent the stomach from sending its contents through the esophagus to the throat. When you keep your torso high, stomach acids are not able to reach the throat.

When the acid reaches the back of the throat or larynx, it indicates a choking or coughing fit, which wakes you up. You can get up when some amount of acid in the stomach gets into the mouth through the esophagus. When you are trying to fall asleep, you do not experience all these pleasant things.

GERD or acid reflux is also known as a risk factor for sleep apnea, a respiratory disorder in which repeated breathing stops and begins at night when the person is asleep. It is believed that acid causes cramps in the voice box, blocks the airways, and prevents air from flowing into the lungs.

What matters is the sleeping system. Just the act of being flat on your back or side increases the risk of acid reflux. When you are in an upright position, when sitting or standing, the force of gravity stops the stomach acid from rising. When you are flat, it is very easy for the stomach acid to flow back into the esophagus.

When a person is sleeping, they swallow less frequently. As a result, regular esophageal contractions that help keep food down in the stomach slow down. When people are sleeping, they also produce less saliva, which plays a role in keeping esophageal pH levels normal after reflux in acid.

This means that you have to modify your sleeping position to prevent the incidence of acid reflux. We must lie down to sleep, and this cannot be changed. But what can be done is to keep the torso high to prevent stomach acid from coming back towards the throat. And what better way to achieve this with the help of a wedge pillow?

How high should you raise your head?

Although height is important to prevent the risk of acid reflux, some are not doing it on the tilt of the torso. First and foremost, remember that supporting your body during sleep is more important than anything. If you fail to support your neck, spine, and shoulders while sleeping, you are going to hurt your posture, and end the aches and pains. This is worse than acid reflux.

Before buying and buying a wedge pillow, remember that your torso should not be more than six to eight inches high. Yes, so much so that the 12-inch pillow you read about, just keep the highest bend for the feet and stick to the torso for six to eight inches. Any higher and you risk ending up with a stiff neck and sore throat.

Sleep on your back is also a risk factor for acid reflux. When you sleep on your back, the pressure on the stomach helps to drive the acid back into the esophagus. That is why you must have noticed that lying in a flat not only increases restlessness, but you are also at risk of regression. If you are overweight or obese, the risk is even greater. Overweight or obese people should avoid sleeping on their backs to avoid acid reflux.

Gold on the right is also another factor that contributes to acid reflux. When you sleep on your right side, it relaxes the lower esophageal sphincter muscle, which tightens to prevent acid reflux. The loosening of these muscles increases the likelihood of acid reflux. Sleeping on the right side has also been found to be disruptive to sleep quality. Even if you are not suffering from acid reflux, you should practice sleeping on your left side.

In various studies, it has been found that it is best to sleep on the left side for optimal sleep quality. Whether you have trouble sleeping, suffer from constipation, or are at risk of snoring, sleeping on your left side can improve quality sleep.

How to manage nighttime acid reflux?

Nocturnal GERD is mostly caused by eating habits and is aggravated by the state of sleep. If you often suffer from acid reflux at night, try the following for relief:

Do not eat or drink near bedtime: This means that you should stop eating at least two hours before going to bed. Also, be sure to avoid caffeine after 2 in the afternoon as this is also a possible cause for acid reflux at night.

Avoid Acidic Foods: There are many foods that seem harmless but are actually acidic or cause acid reflux. From tomatoes to red wine, coffee to garlic the list never ends. Be sure to avoid these foods before bedtime to reduce the likelihood of acid reflux.

Weight loss: Excess weight and obesity are often a trigger for acid reflux at night due to pressure on the stomach. Losing weight is, in that case, the best solution to prevent acid reflux.

Wear loose clothing on the bed: Wearing clothes that are too tight on the bed, constricting the stomach and making digestion difficult. To reduce instances of acid reflux, remember to wear loose-fitting clothes to bed.

GERD or acid reflux may be common, but it is also easily manageable. Just make some lifestyle changes and get a nail pillow to elevate your torso and enjoy a better sleep every night.